Supreme Health and Fitness - Fitness Fact Friday! When resistance training, you cannot spot reduce fat! In other words, if you want to lose weight in your arms, doing only bicep curls
MythvsFact The concept of Spot Reduction follows the false belief that training a specific muscle will result in fat loss in that area of… | Instagram
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Hypertroph - MYTH BUSTA👇 . . Spot Reduction is the hands down the BIGGEST MYTH thrown around by people. 🤥 . . Be it chest, belly or any body part, you simply
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Sohee Fit - 📍Is Spot Reduction Possible?📍 "You should run for leaner legs." "Do crunches for flat abs." "Do hundreds of bicep curls per day for slimmer arms." How many of you
